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Many of us struggle with an inner critic that points out our flaws or sets impossible standards. In this post, you’ll find simple tools to start shifting that voice, including Dr. Kristin Neff’s Self-Compassion Test, an exercise from Self-Esteem by Matthew McKay and Patrick Fanning, and a beginner-friendly meditation. These practices can help you notice patterns, build kindness toward yourself, and begin quieting the critic.

Coping with Grief Grief can be an extremely difficult emotion and process to face. Whether it’s due to the loss of a loved one, the end...

Overwhelmed? There are many moments when we may feel panicked, overwhelmed, or disconnected. Intense emotions can make it difficult to...

在北美地區尋找合適的心理諮詢師可能會是一項具有挑戰性的任務，尤其是對於講中文的人來說。心理健康問題是一種普遍存在的挑戰，而尋找能夠用中文提供諮詢服務的專業人士則可以幫助我們更好地應對這些挑戰。本文將探討如何在北美地區尋找中文心理諮詢師，並提供一些有用的建議。...

Grief is a natural and normal response to loss, such as the death of a loved one, divorce, or job loss. Coping with grief can be challenging, and many people struggle to find effective ways to manage their emotions. Acceptance and Commitment Therapy (ACT) provides a unique perspective on how to cope with grief. According to ACT, grief is a normal human emotion, and it is essential to acknowledge and accept these emotions. In ACT, the focus is on accepting things as they are r

Anxiety can make each and every day feel like an uphill battle. Some days you can climb your mountain with no problem, yet other days it can knock you down so hard you wonder if you’ll ever reach the top. There are many different forms of anxiety therapy, however, acceptance and commitment therapy uses a unique approach to control negative thoughts, and unwanted emotions, and allow you to live freely in the present moment. But how exactly does this type of therapy help with a

Women are powerful creatures. All day, every day, we flawlessly change roles by the hour. From mom duties to being an employee, to keeping up with the house, to attending a PTA meeting, cooking dinners, and more, we give, give, give of ourselves without thinking twice. What happens when we give so much, we have nothing left? As women, we are notorious for neglecting our own needs in order to serve others - it’s just in our nature. However, taking a step back to nurture yours