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Accepting Loss and Finding Meaning: Using Acceptance and Commitment Therapy for Grief

Grief is a natural and normal response to loss, such as the death of a loved one, divorce, or job loss. Coping with grief can be...

What Is Anxiety? Can Acceptance and Commitment Therapy (ACT) Help Me Cope With It?

Anxiety can make each and every day feel like an uphill battle. Some days you can climb your mountain with no problem, yet other days it...

What Is Self-Care and Why Is It So Important For A Woman's Wellbeing?

Women are powerful creatures. All day, every day, we flawlessly change roles by the hour. From mom duties to being an employee, to...