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Discover the profound impact of being present for someone in suffering

Many of us struggle with an inner critic that points out our flaws or sets impossible standards. In this post, you’ll find simple tools to start shifting that voice, including Dr. Kristin Neff’s Self-Compassion Test, an exercise from Self-Esteem by Matthew McKay and Patrick Fanning, and a beginner-friendly meditation. These practices can help you notice patterns, build kindness toward yourself, and begin quieting the critic.

Overwhelmed? There are many moments when we may feel panicked, overwhelmed, or disconnected. Intense emotions can make it difficult to stay grounded in the present. As challenging as these moments are, it is often essential that we find a way to return to ourselves. Grounding techniques are exercises that help bring an individual back to the present. When the mind becomes flooded with intense emotions or racing thoughts, these exercises below may be helpful strategies to