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AI is becoming an increasingly common source of emotional support—but what are the risks? The American Psychological Association (APA) recently released guidance on using AI chatbots thoughtfully and safely. Learn how AI can be helpful as a supplemental tool, where its limitations can create risks, how to protect your privacy and relationships, and when it’s important to turn to a licensed mental health professional instead.

Caregiving for someone with dementia calls for patience, resilience, and compassion—for them and for yourself. By using simple tools like deep breathing, setting healthy boundaries, and leaning on supportive resources and communities, caregivers can find steadiness and strength in a challenging journey.

Discover the profound impact of being present for someone in suffering

Grief is a natural and normal response to loss, such as the death of a loved one, divorce, or job loss. Coping with grief can be challenging, and many people struggle to find effective ways to manage their emotions. Acceptance and Commitment Therapy (ACT) provides a unique perspective on how to cope with grief. According to ACT, grief is a normal human emotion, and it is essential to acknowledge and accept these emotions. In ACT, the focus is on accepting things as they are r